Isn’t It Time You Really Started Living?

Discover and address the physical health factors keeping you from a balanced mood and optimal pain, energy, and inflammation levels as a survivor of adverse childhood experiences so you can regain control of your health and live your best life!

Throughout this four-week program, we’ll investigate the three categories of insults that place undue stress on the body and make it difficult for us as ACE survivors to regain our health and ward off chronic physical and mental disease. This includes psychosocial or emotional stressors, physiological stressors, and environmental stressors.

Key Concepts Covered Include:

• Allostatic load: what happens when your body simply can’t take any more?
• The effect of psychosocial stressors on chronic disease risk in ACE survivors
• Immune system dysregulation as a consequence of childhood adversity (and what to do about it)
• Gastrointestinal dysfunction as a consequence of childhood adversity (and what to do about it)
• Blood sugar dysregulation as a consequence of childhood adversity (and what to do about it)
• Circadian rhythm dysfunction as a consequence of childhood adversity (and what to do about it)
• Environmental stressors: how the things around us could be hindering our healing